Your mind is the most powerful tool that you could possibly have, it creates just about everything that happens to us in life, negative or positive.
There are two areas of the mind, the conscious and the unconscious/subconscious.
Imagine a circle with a line through the middle.
The lower half represents your unconscious which is 99% and the upper half represents your conscious which is 10%. Imagine the 90% is like an old CD that keeps recording, one that you keep listening to even though you don’t really like it any more, it’s become a ‘habit.’ Maybe it’s time to have a new CD!
It may take work to stay in the 10% and be consciously aware all the time so that we don’t allow any old negative messages to take over, however it’s really worth the outcome. It won’t happen overnight, however if you take one step at a time, I can almost guarantee it will happen. I will continue this next time. In the meantime, if you have any questions or input I’d love to hear from you.
Don’t forget that the clocks go back one hour this Saturday night, enjoy your extra hour of sleep.
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